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Restorative Yoga with Assists
"Yoga is the journey of the self, through the self, to the self."
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Bhagavad Gita
Restorative yoga is a practice that is all about slowing down and opening your body through deep supported resting poses.
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When the body is supported, nurtured and comforted your body is allowed to relax deeply.
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This is a unique experience using creative visualisations, props and hands on assists, the relaxation response is activated and many other physical and emotional benefits are enjoyed in the practice.
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