Restorative Yoga with Assists

"Yoga is the journey of the self, through the self, to the self."

Bhagavad Gita

Restorative yoga is a practice that is all about slowing down and opening your body through deep supported resting poses.

When the body is supported, nurtured and comforted your body is allowed to relax deeply.

This is a unique experience using creative visualisations, props and hands on assists, the relaxation response is activated and many other physical and emotional benefits are enjoyed in the practice.

© 2020 by Sydella Gallick

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